Graham Henry 20:49 row
4,113
Meters
20:49.9
Time
2:31.9
Pace
222
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 124 |
October 15, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.9 | 4,113 | 2:31.9 | 100 | 639 | 222 | 25 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 27 |
| 20:49.9 | 166 | 2:30.3 | 103 | 649 | 9 | 22 |
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Workout Graph
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