Graham Henry 21:31 row
4,320
Meters
21:31.3
Time
2:29.4
Pace
234
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 124 |
August 21, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.3 | 4,320 | 2:29.4 | 105 | 652 | 234 | 25 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 26 |
| 21:31.3 | 306 | 2:29.1 | 105 | 630 | 16 | 22 |
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Workout Graph
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