Graham Henry 21:00 row
4,136
Meters
21:00.8
Time
2:32.4
Pace
221
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 122 |
August 20, 2026 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 4,136 | 2:32.4 | 99 | 631 | 221 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 26 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 27 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 25 |
| 21:00.8 | 200 | 2:32.0 | 100 | 592 | 10 | 22 |
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Workout Graph
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