Graham Henry 20:32 row
4,065
Meters
20:32.1
Time
2:31.5
Pace
218
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 121 |
August 14, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.1 | 4,065 | 2:31.5 | 101 | 636 | 218 | 26 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 27 |
| 10:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 27 |
| 20:32.1 | 106 | 2:31.4 | 101 | 560 | 5 | 21 |
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Workout Graph
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