Graham Henry 20:53 row
4,129
Meters
20:53.8
Time
2:31.8
Pace
221
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 121 |
August 13, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,129 | 2:31.8 | 100 | 634 | 221 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 27 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 27 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 28 |
| 20:53.8 | 181 | 2:28.6 | 107 | 602 | 9 | 25 |
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Workout Graph
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