Graham Henry 22:58 row
4,528
Meters
22:58.5
Time
2:32.2
Pace
243
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 123 |
August 12, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 4,528 | 2:32.2 | 99 | 634 | 243 | 26 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 26 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 27 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 27 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 27 |
| 22:58.5 | 592 | 2:30.7 | 102 | 645 | 32 | 26 |
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Workout Graph
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