Graham Henry 20:57 row
4,122
Meters
20:57.8
Time
2:32.5
Pace
222
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
August 11, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.8 | 4,122 | 2:32.5 | 99 | 635 | 222 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 25 |
| 20:57.8 | 189 | 2:32.9 | 98 | 622 | 10 | 21 |
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Workout Graph
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