Graham Henry 20:34 row
4,120
Meters
20:34.0
Time
2:29.7
Pace
224
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 121 |
August 10, 2026 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 4,120 | 2:29.7 | 104 | 653 | 224 | 26 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 26 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 20:34.0 | 113 | 2:30.4 | 103 | 635 | 6 | 21 |
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Workout Graph
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