Graham Henry 22:37 row
4,529
Meters
22:37.7
Time
2:29.8
Pace
246
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 123 |
June 24, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,529 | 2:29.8 | 104 | 652 | 246 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 21 |
| 22:37.7 | 515 | 2:33.1 | 98 | 616 | 27 | 21 |
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Workout Graph
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