Graham Henry 21:36 row
4,340
Meters
21:36.2
Time
2:29.3
Pace
236
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 110 |
March 11, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.2 | 4,340 | 2:29.3 | 105 | 655 | 236 | 21 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 21 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 21 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 |
| 21:36.2 | 312 | 2:34.1 | 96 | 598 | 16 | 21 |
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Workout Graph
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