Graham Henry 20:33 row
4,122
Meters
20:33.2
Time
2:29.5
Pace
224
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 112 |
March 04, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 4,122 | 2:29.5 | 105 | 653 | 224 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 20 |
| 20:33.2 | 107 | 2:35.1 | 94 | 542 | 5 | 16 |
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Workout Graph
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