Graham Henry 23:07 row
4,616
Meters
23:07.3
Time
2:30.2
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 24, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.3 | 4,616 | 2:30.2 | 103 | 646 | 249 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 20 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 20 |
| 23:07.3 | 617 | 2:31.7 | 100 | 634 | 33 | 21 |
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Workout Graph
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