Graham Henry 16:30 row
3,229
Meters
16:30.3
Time
2:33.3
Pace
172
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 333 |
| Drag Factor | 111 |
February 19, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,229 | 2:33.3 | 97 | 625 | 172 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 20 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 21 |
| 16:30.3 | 283 | 2:39.5 | 86 | 558 | 14 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.