Graham Henry 23:14 row
4,526
Meters
23:14.2
Time
2:34.0
Pace
242
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 110 |
February 04, 2026 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.2 | 4,526 | 2:34.0 | 96 | 624 | 242 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 21 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 21 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 23:14.2 | 616 | 2:37.6 | 89 | 593 | 32 | 20 |
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Workout Graph
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