Graham Henry 21:43 row
4,222
Meters
21:43.6
Time
2:34.3
Pace
224
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 110 |
February 02, 2026 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.6 | 4,222 | 2:34.3 | 95 | 618 | 224 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 21 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 21 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 21 |
| 21:43.6 | 327 | 2:38.4 | 88 | 590 | 17 | 21 |
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Workout Graph
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