Graham Henry 23:55 row
4,529
Meters
23:55.5
Time
2:38.4
Pace
238
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 112 |
January 19, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.5 | 4,529 | 2:38.4 | 88 | 596 | 238 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 20 |
| 15:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 21 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 |
| 23:55.5 | 723 | 2:42.8 | 81 | 565 | 37 | 20 |
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Workout Graph
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