Graham Henry 23:12 row
4,638
Meters
23:12.7
Time
2:30.1
Pace
252
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 112 |
January 08, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.7 | 4,638 | 2:30.1 | 103 | 651 | 252 | 22 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 21 |
| 20:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 23:12.7 | 643 | 2:29.8 | 104 | 653 | 35 | 24 |
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Workout Graph
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