Graham Henry 22:36 row
4,466
Meters
22:36.4
Time
2:31.8
Pace
240
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 114 |
January 05, 2026 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 4,466 | 2:31.8 | 100 | 636 | 240 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 22 |
| 15:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 |
| 22:36.4 | 505 | 2:34.8 | 94 | 621 | 27 | 22 |
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Workout Graph
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