Graham Henry 23:57 row
4,604
Meters
23:57.5
Time
2:36.1
Pace
243
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 114 |
December 31, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.5 | 4,604 | 2:36.1 | 92 | 608 | 243 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 20 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 21 |
| 15:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 21 |
| 23:57.5 | 749 | 2:38.5 | 88 | 591 | 39 | 23 |
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Workout Graph
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