Graham Henry 20:31 row
4,138
Meters
20:31.3
Time
2:28.7
Pace
225
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 111 |
December 08, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 4,138 | 2:28.7 | 106 | 657 | 225 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 23 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 23 |
| 20:31.2 | 104 | 2:30.0 | 104 | 576 | 5 | 21 |
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Workout Graph
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