Graham Henry 20:00 row
4,055
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 113 |
November 25, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055 | 2:27.9 | 108 | 663 | 221 | 22 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 |
| 8:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 22 |
| 12:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 22 |
| 16:00.0 | 798 | 2:30.3 | 103 | 645 | 43 | 21 |
| 20:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 |
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Workout Graph
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