Graham Henry 20:00 row
4,061
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 110 |
November 11, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,061 | 2:27.7 | 109 | 666 | 222 | 23 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 22 |
| 8:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 22 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 23 |
| 16:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 23 |
| 20:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 25 |
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Workout Graph
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