Graham Henry 5000m row
5,000
Meters
25:05.7
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 109 |
November 05, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000 | 2:30.5 | 103 | 647 | 271 | 21 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 55 | 20 |
| 5:01.6 | 2,000 | 2:30.8 | 102 | 644 | 54 | 20 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 21 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 22 |
| 5:01.3 | 5,000 | 2:30.6 | 102 | 645 | 54 | 23 |
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Workout Graph
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