Graham Henry 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 110 |
November 03, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 651 | 217 | 23 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 46 | 23 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 |
| 12:00.0 | 788 | 2:32.2 | 99 | 630 | 42 | 23 |
| 16:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 23 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.