Graham Henry 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 109 |
October 23, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 672 | 224 | 23 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 22 |
| 8:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 23 |
| 12:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 23 |
| 16:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 |
| 20:00.0 | 823 | 2:25.8 | 113 | 675 | 45 | 26 |
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Workout Graph
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