Graham Henry 15:00 row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 112 |
September 30, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 660 | 165 | 24 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 24 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 24 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 24 |
| 12:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 25 |
| 15:00.0 | 600 | 2:30.0 | 104 | 640 | 32 | 25 |
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Workout Graph
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