Graham Henry 10:00 row
2,087
Meters
10:00.0
Time
2:23.7
Pace
115
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 110 |
September 12, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 690 | 115 | 23 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 23 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 23 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 23 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 25 |
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Workout Graph
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