Graham Henry 5000m row
5,000
Meters
24:24.0
Time
2:26.4
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 111 |
June 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.0 | 5,000 | 2:26.4 | 112 | 678 | 276 | 23 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 697 | 56 | 20 |
| 4:53.4 | 2,000 | 2:26.7 | 111 | 674 | 55 | 22 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 671 | 55 | 23 |
| 4:55.6 | 4,000 | 2:27.8 | 108 | 669 | 55 | 25 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.