Graham Henry 20:00 row
4,132
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 113 |
May 06, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132 | 2:25.2 | 114 | 684 | 228 | 20 |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 19 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 20 |
| 12:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 20 |
| 16:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 23 |
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Workout Graph
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