Graham Henry 20:00 row
4,110
Meters
20:00.0
Time
2:25.9
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 112 |
May 02, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110 | 2:25.9 | 112 | 675 | 225 | 20 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 19 |
| 8:00.0 | 820 | 2:26.3 | 112 | 675 | 45 | 19 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 20 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 20 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
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Workout Graph
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