Graham Henry 20:00 row
4,121
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
April 07, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121 | 2:25.5 | 113 | 681 | 227 | 21 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 |
| 8:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 21 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 21 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 23 |
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Workout Graph
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