Graham Henry 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
226
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 112 |
April 03, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 678 | 226 | 20 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 19 |
| 8:00.0 | 819 | 2:26.5 | 111 | 675 | 45 | 20 |
| 12:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 |
| 16:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 21 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 23 |
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Workout Graph
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