charles thomas 40:51 BikeErg
9,338
Meters
40:51.7
Time
4:22.5
Pace
246
Calories
104
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 40 |
| Revolution Count | 1593 |
| Power/kg | 0.21 |
| Drag Factor | 61 |
July 18, 2026 10:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:51.7 | 9,338 | 4:22.5 | 19 | 361 | 246 | 40 | 104 |
| 5:00.0 | 1,029 | 4:51.5 | 14 | 348 | 29 | 36 | 83 |
| 10:00.0 | 1,179 | 4:14.4 | 21 | 372 | 31 | 42 | 92 |
| 15:00.0 | 1,172 | 4:15.9 | 21 | 360 | 30 | 41 | 99 |
| 20:00.0 | 1,184 | 4:13.3 | 22 | 372 | 31 | 42 | 99 |
| 25:00.0 | 1,160 | 4:18.6 | 20 | 360 | 30 | 41 | 123 |
| 30:00.0 | 1,166 | 4:17.2 | 21 | 360 | 30 | 41 | 126 |
| 35:00.0 | 1,196 | 4:10.8 | 22 | 372 | 31 | 42 | 110 |
| 40:00.0 | 1,065 | 4:41.6 | 16 | 348 | 29 | 38 | 104 |
| 40:51.7 | 187 | 4:36.4 | 17 | 348 | 5 | 39 | 103 |
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Workout Graph
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