charles thomas 36:20 BikeErg
8,693
Meters
36:20.9
Time
4:10.8
Pace
225
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 371 |
| RPM | 39 |
| Revolution Count | 1334 |
| Power/kg | 0.24 |
| Drag Factor | 76 |
July 15, 2026 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 36:20.9 | 8,693 | 4:10.8 | 22 | 371 | 225 | 39 |
| 5:00.0 | 1,171 | 4:16.1 | 21 | 360 | 30 | 38 |
| 10:00.0 | 1,218 | 4:06.3 | 23 | 372 | 31 | 40 |
| 15:00.0 | 1,313 | 3:48.4 | 29 | 396 | 33 | 43 |
| 20:00.0 | 1,289 | 3:52.7 | 28 | 384 | 32 | 42 |
| 25:00.0 | 1,250 | 4:00.0 | 25 | 384 | 32 | 41 |
| 30:00.0 | 1,174 | 4:15.5 | 21 | 372 | 31 | 39 |
| 35:00.0 | 1,025 | 4:52.6 | 14 | 348 | 29 | 34 |
| 36:20.9 | 254 | 5:18.5 | 11 | 311 | 7 | 30 |
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Workout Graph
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