charles thomas 19:36 BikeErg
4,377
Meters
19:36.4
Time
4:28.7
Pace
26
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 79 |
| RPM | 35 |
| Revolution Count | 3 |
| Power/kg | 0.2 |
| Drag Factor | 55 |
July 13, 2026 08:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:36.4 | 4,377 | 4:28.7 | 18 | 79 | 26 | 35 |
| 5:00.0 | 1,119 | 4:28.0 | 18 | 360 | 30 | 33 |
| 10:00.0 | 1,260 | 3:58.0 | 26 | 384 | 32 | 37 |
| 15:00.0 | 1,104 | 4:31.7 | 17 | 360 | 30 | 36 |
| 19:36.4 | 895 | 5:08.8 | 12 | 338 | 26 | 36 |
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Workout Graph
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