Shubham Jadhav v3000m/6:15r...3 row
9,000
Meters
43:40.2
Time
2:25.5
Pace
501
Calories
150
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 9,070 |
| Overall Time | 55:41.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 1194 |
| Drag Factor | 108 |
March 13, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.2 | 9,000 | 2:25.5 | 113 | 688 | 27 | 150 | |
| 14:35.5 | 3,000 | 2:25.9 | 113 | 686 | 27 | 147 | |
| r: 6:15 | 24 | ||||||
| 14:33.5 | 3,000 | 2:25.5 | 113 | 688 | 27 | 155 | |
| r: 5:40 | 27 | ||||||
| 14:31.2 | 3,000 | 2:25.2 | 114 | 690 | 27 | 149 | |
| r: 0:06 | 19 | ||||||
| r70 |
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Workout Graph
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