Shubham Jadhav v3000m/7:01r...4 row
10,017
Meters
46:29.7
Time
2:19.2
Pace
579
Calories
153
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 10,093 |
| Overall Time | 1:09:29.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1335 |
| Drag Factor | 133 |
February 28, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:29.7 | 10,017 | 2:19.2 | 130 | 747 | 28 | 153 | |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 748 | 28 | 152 | |
| r: 7:01 | 21 | ||||||
| 14:20.0 | 3,000 | 2:23.3 | 119 | 707 | 29 | 136 | |
| r: 9:32 | 30 | ||||||
| 14:02.7 | 3,000 | 2:20.4 | 126 | 730 | 29 | 155 | |
| r: 6:25 | 25 | ||||||
| 4:10.0 | 1,017 | 2:02.9 | 188 | 936 | 29 | 170 | |
| r76 |
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Workout Graph
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