Shubham Jadhav v1500m/0:01r...5 row
4,500
Meters
19:04.2
Time
2:07.1
Pace
281
Calories
168
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:38.0 |
| Overall Distance | 4,561 |
| Overall Time | 24:42.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 610 |
| Drag Factor | 146 |
September 22, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.2 | 4,500 | 2:07.1 | 170 | 884 | 32 | 168 | |
| 6:35.5 | 1,500 | 2:11.8 | 153 | 819 | 32 | 156 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 34 | 179 | |
| r: 5:06 | 26 | ||||||
| 6:30.6 | 1,500 | 2:10.2 | 159 | 838 | 31 | 162 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 33 | 181 | |
| r: 0:30 | 35 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | 165 | |
| r61 |
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Workout Graph
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