Kevin Arlett v1:00/3:00r...8 row
2,200
Meters
8:00.0
Time
1:49.0
Pace
159
Calories
171
Heart Rate
| Rest Distance | 4,373 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 96 |
March 12, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,200 | 1:49.0 | 270 | 1227 | 27 | 171 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 140 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 166 | |
| r: 3:00 | 553 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 167 | |
| r: 3:00 | 573 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 176 | |
| r: 3:00 | 563 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 178 | |
| r: 3:00 | 550 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 179 | |
| r: 3:00 | 530 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 182 | |
| r: 3:00 | 457 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 181 | |
| r: 3:00 | 560 | ||||||
| r4,373 |
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Workout Graph
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