Kevin Arlett v1:00/1:00r...7 row
3,982
Meters
16:00.0
Time
2:00.5
Pace
263
Calories
173
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 109 |
March 05, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,982 | 2:00.5 | 200 | 987 | 25 | 173 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 148 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | 166 | |
| r: 1:00 | 179 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 24 | 175 | |
| r: 1:00 | 165 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 23 | 176 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | 181 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 182 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 183 | |
| r: 1:00 | 167 | ||||||
| r1,131 |
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Workout Graph
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