Kevin Arlett v1:00/1:00r...7 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
172
Calories
167
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 17:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 94 |
March 02, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 24 | 167 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 164 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 168 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | 170 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 172 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 175 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 178 | |
| r: 1:00 | 169 | ||||||
| r1,237 |
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Workout Graph
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