Gregorio Alberto Soler Duré 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 112 |
March 06, 2020 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 754 | 289 | 19 | 156 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 59 | 19 | 151 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 18 | 158 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 18 | 155 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 18 | 156 |
| 4:35.4 | 5,000 | 2:17.7 | 134 | 758 | 58 | 20 | 161 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day SIX #Concept2