Gregorio Alberto Soler Duré 5000m row
5,000
Meters
22:55.8
Time
2:17.5
Pace
289
Calories
146
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 433 |
| Drag Factor | 112 |
March 03, 2020 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.8 | 5,000 | 2:17.5 | 134 | 756 | 289 | 19 | 146 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 19 | 130 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 18 | 147 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 18 | 148 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 739 | 57 | 19 | 153 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 760 | 58 | 21 | 156 |
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Workout Graph
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Mud Season Madness 2020 #SOLER day THREE #Concept2