Gregorio Alberto Soler Duré 5000m row
5,000
Meters
24:06.3
Time
2:24.6
Pace
277
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Stroke Count | 390 |
| Drag Factor | 106 |
January 23, 2020 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,000 | 2:24.6 | 116 | 689 | 277 | 16 | 137 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 16 | 131 |
| 4:46.5 | 2,000 | 2:23.2 | 119 | 703 | 56 | 16 | 137 |
| 4:50.0 | 3,000 | 2:25.0 | 115 | 682 | 55 | 16 | 140 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 680 | 55 | 16 | 138 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 17 | 139 |
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Workout Graph
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