Gregorio Alberto Soler Duré v500m/1:30r...6 row
3,000
Meters
11:20.4
Time
1:53.4
Pace
213
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,561 |
| Overall Time | 21:50.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 324 |
| Drag Factor | 141 |
October 16, 2026 20:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.4 | 3,000 | 1:53.4 | 240 | 1126 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r: 1:30 | 253 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 1:30 | 225 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 1:30 | 200 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r: 1:30 | 203 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 29 | |
| r: 1:30 | 171 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 29 | |
| r: 3:00 | 509 | |||||
| r1,561 |
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Workout Graph
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6 series de 500 m x 1,5 m rest
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