Gregorio Alberto Soler Duré 4000m row
4,000
Meters
17:36.7
Time
2:12.0
Pace
246
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 341 |
| Drag Factor | 137 |
October 14, 2026 20:44:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.7 | 4,000 | 2:12.0 | 152 | 838 | 246 | 19 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 778 | 59 | 19 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 821 | 61 | 18 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 894 | 64 | 20 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4000 metros a 18/20
4000 metros a 18/20 paladas por minuto
app.erg.zone