Gregorio Alberto Soler Duré 3x1500m/3:00r row
4,500
Meters
17:52.0
Time
1:59.1
Pace
301
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 23:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 142 |
July 27, 2026 21:09:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,500 | 1:59.1 | 207 | 1010 | 25 | |
| 6:01.0 | 1,500 | 2:00.3 | 201 | 987 | 24 | |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 26 | |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 28 | |
| r888 |
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