Gregorio Alberto Soler Duré v8:00/3:00r...4 row
4,962
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,809 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 147 |
July 16, 2026 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,962 | 2:00.9 | 198 | 975 | 23 | |
| 8:00.0 | 1,886 | 2:07.2 | 170 | 877 | 21 | |
| r: 3:00 | 567 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 23 | |
| r: 3:00 | 425 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 25 | |
| r: 3:00 | 383 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 27 | |
| r: 3:00 | 472 | |||||
| r1,847 |
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Workout Graph
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