Gregorio Alberto Soler Duré v4:00/r...6 row
5,806
Meters
24:00.0
Time
2:04.0
Pace
369
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 135 |
July 14, 2026 20:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,806 | 2:04.0 | 184 | 922 | 23 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 960 | 23 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 24 | |
| r: 3:00 | 380 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 22 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 24 | |
| r: 3:00 | 325 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 855 | 23 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 24 | |
| r705 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
app.erg.zone/w/Q3gKiOybTOyUceLg0XP2yA