Gregorio Alberto Soler Duré v4:00/r...4 row
2,459
Meters
10:00.0
Time
2:02.0
Pace
160
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,459 |
| Overall Time | 10:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 149 |
June 09, 2026 19:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,459 | 2:02.0 | 193 | 960 | 21 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 20 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 22 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up FULLER 10min
app.erg.zone